Bulldozer (High Lunge)
Activities
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43s
Let's be bulldozers with Rachel! This activity is featured in our Three Little Pigs Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure
Up Next in Activities
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Bull Frog (Squat and Jump)
In our Bull Frog song, we jump from a deep squat, a high energy activity that encourages deep breathing.
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Bus (Plow Pose)
In our original Bus rhyme, kids can practice Chair or Fierce Pose and then roll back to Plow Pose. Chair Pose strengthens our legs and lengthens our spine, while Plow Pose is a deep fold and an inversion which sends lots of freshly oxygenated blood to our brain for clarity and focus!
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Cactus Relaxation (Reclined Twist)
Practice reclined twist with Rachel! Sing along with our original, spanish-language Cactus song.
Lyrics:
Cactus in el desierto. (Cactus in the desert.)
Escucha el viento. (Hear the wind.)
Mira alto el cielo (Look up at the sky)
Y los pajaros en vuelo (And the birds in flight.)
