Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!
Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!
Breathing is better with a buddy! Bring a stuffed animal and watch them rise and fall on your belly!
Breath of Joy is a rhythmic breathing exercise combining gross motor movement, arm stretches and a forward fold. Breath of Joy is helpful for encouraging focus and engagement, as well as stress reduction. It's a great activity to start the day, or for a brain break at school!
At the beginning of every class we sing a hello song together. Singing in multiple languages develops language skills and social-emotional learning! Adding a twist gently awakens the internal organs.
