Breath of Joy (Energy Breathing)
Activities
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1m 51s
Breath of Joy is a rhythmic breathing exercise combining gross motor movement, arm stretches and a forward fold. Breath of Joy is helpful for encouraging focus and engagement, as well as stress reduction. It's a great activity to start the day, or for a brain break at school!
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Buenos Dias (Sing Along)
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Bulldozer (High Lunge)
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Bull Frog (Squat and Jump)
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