Up Next in Medium - 5 to 15 minutes

• 

  06:11

  A Slippery Fish (Sing Along) Extended...

  A Slippery Fish (Sing Along) Extended...

  Sing along with this fun classic and add some yoga-based movements!

  Develop fine and gross motor skills, learn about opposite hands to connect the left and right side of your brain, and strengthen your core and back with a bit of a balance challenge!

• 

  04:49

  Avalanche (Chair Pose) Extended Play

  Avalanche (Chair Pose) Extended Play

  The snow is falling down the mountain - make an avalanche with Lauren! Learn about avalanches while practicing musical dynamics and sustaining the challenging Chair Pose!

• 

  14:59

  Balance and Strengthen Series

  Balance and Strengthen Series

  Engage your muscles and develop strength and balance!

  Activities in this series:
  The Bird and the Worm
  Down Dog
  Dinosaur
  Avalanche
  I’m a Wolf
  Caterpillar, Chrysalis, Butterfly
  Apple Tree
  Surf's Up
  Dolphin
  Firetruck
  Duck
  Blue Footed Booby
  Leaves Change Color

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