Volcano (Star Pose)
Kindergarten to 2nd Grade • 44s
Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!
Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powerful, teaching us the self-confidence to take up space!
Up Next in Kindergarten to 2nd Grade
Walking On The Moon (Gentle Twists)
Explore different tempos and gentle yoga twists and begin to learn how gravity works on the moon. Twists promote digestion and moving slowly introduces both musical and mindful concepts.
Warm Up (Musical Education & Mind/Bod...
Warm up your body and voice with Dan. Get ready to make some funny sounds!
At the beginning of every Yo Re Mi class, we warm up our bodies and our voices so they're ready to move. We use musical dynamics, yoga, and mindful movement to explore developmental milestones and create a mind-body conne...
Lizard (Lizard Pose)
Try Lizard pose with Rachel and our original lizard song! From our Reptile Adventure. Lizard Pose is a great hip opener and a deep leg stretch!
Watch the entire Reptile Adventure here: https://app.yoremikids.com/new-videos/videos/reptile-adventure
Watch the 10-minute version of the Reptile Adve...