Up Next in Kindergarten to 2nd Grade

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  00:25

  Trees and Birds (Tree Pose & Tracking)

  Trees and Birds (Tree Pose & Tracking)

  Practice Tree Pose to balance on one foot, a developmental milestone! We add a colorful scarf to strengthen hand-eye coordination, visual tracking, and crossing the meridian of our bodies, deepening the connection between our right and left brains.

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  00:50

  Tree (Tree Pose)

  Tree (Tree Pose)

  Be a tall tree with Shelley! Balance, stabilize and sway in the wind.

  Balancing on one foot is a developmental milestone and adding in an original song makes it even more fun!

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  00:50

  Triangle (Triangle Pose)

  Triangle (Triangle Pose)

  Kids can learn Triangle Pose with our fun rhyme! Triangle stretches our legs while strengthening and twisting our abdominals. Twists aid with digestion and strengthening poses ground and focus, developing a child's sense of where their body is in space, and a sense of self-confidence.