Be a tall tree with Shelley! Balance, stabilize and sway in the wind.
Balancing on one foot is a developmental milestone and adding in an original song makes it even more fun!
Kids can learn Triangle Pose with our fun rhyme! Triangle stretches our legs while strengthening and twisting our abdominals. Twists aid with digestion and strengthening poses ground and focus, developing a child's sense of where their body is in space, and a sense of self-confidence.
Kids can learn Triangle Pose with our fun rhyme! Triangle stretches our legs while strengthening and twisting our abdominals. Twists aid with digestion and strengthening poses ground and focus, developing a child's sense of where their body is in space, and a sense of self-confidence.
Combining music and mindfulness makes it fun and accessible for kids! Teaching children mindfulness and breathing can help with emotional self-regulation and social-emotional learning. Take a moment of relaxation with Lauren.
