Tent (Downward Facing Dog Pose)
Kindergarten to 2nd Grade • 29s
Practice Down Dog with our tent song! Down Dog encourages the circulation of oxygenated blood and strengthens our core while lengthening our intercostal muscles. And it's even more fun when you add a dance!
Up Next in Kindergarten to 2nd Grade
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The Bird and The Worm (Sun Salutation)
A fun tale about a hungry bird and a little worm. Sing and move your whole body along with Shelley!
Sun Salutations are energizing and focusing and a great way to transition between activities in class!
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Three Little Pigs (Fairy Tale Adventure)
Story Time with original music and fun yoga to explore compassion and loving kindness! Join Rachel as she explores the story of the Three Little Pigs.
Activities include:
Hello My Friends
Sun Dance
Books
Pigs
Blade of Grass
Bulldozer
Trees
Crane Truck
Cement Mixer
House of Bricks
I'm A Wolf
Deep... -
Train (Seated Forward Fold)
All aboard! Take a ride on the yoga train with Isaac and practice Seated Forward Fold variations! Did you know that forward folding relaxes our central nervous system and invites us to "rest and digest," creating calm and focus?
