Surf's Up (Warrior Two, Sphinx & Locust Pose)
Kindergarten to 2nd Grade
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48s
Kids can practice an entire Vinyasa sequence, moving from Locust to Sphinx to Warrior Two with our outrageously fun surfing song!
This sequence of poses is focused and energized, grounding frenetic classroom energy back to the earth. Totally tubular!
Up Next in Kindergarten to 2nd Grade
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Take Flight Adventure
It's all up in the air with this adventure - let's soar!!
Activities Include:
Hello, My Friends
Deep Breath In
The Bird and the Worm
Dragon Breathing
Helicopter
Eagle
Puddle Jumper
Flamingos
Blue Footed Booby
Screen Break: Open Shut
Rocket Ship
Twinkle Twinkle Little Star
Hot Air Balloon
Dragon... -
Tent (Downward Facing Dog Pose)
Practice Down Dog with our tent song! Down Dog encourages the circulation of oxygenated blood and strengthens our core while lengthening our intercostal muscles. And it's even more fun when you add a dance!
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The Bird and The Worm (Sun Salutation)
A fun tale about a hungry bird and a little worm. Sing and move your whole body along with Shelley!
Sun Salutations are energizing and focusing and a great way to transition between activities in class!
