Practice balancing in Boat Pose while exploring different musical tempos in our original sing-along song, Run Your Feet! Boat Pose strengthens our core stability which aids with balance, posture and proprioception!
Learn about satellites and outer space while practicing deep seated squats and gentle twists. A fun family yoga pose! Twisting aids digestion and squats strengthen our legs, back and core muscles. Anchoring to the Earth creates stability and focus.
We’re apart
Thing are strange
And I don’t know when it will change
It makes me sad
It makes me blue
Sometimes the hardest part
Is being far from you
There is always a way to say hello
Wherever you are, wherever I go
There is always a way to say hello
In my heart I hold you close
A single word, ...
In our original Scooter Scat, kids practice maintaining their balance and using their imagination to take a ride. The abilities to balance and to recognize opposite feet are developmental milestones and we can build these strengths through engaging our core muscles and through practice.
