Run Your Feet (Boat Pose)
Kindergarten to 2nd Grade
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29s
Practice balancing in Boat Pose while exploring different musical tempos in our original sing-along song, Run Your Feet! Boat Pose strengthens our core stability which aids with balance, posture and proprioception!
Up Next in Kindergarten to 2nd Grade
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Satellite (Deep Squat with Twist)
Learn about satellites and outer space while practicing deep seated squats and gentle twists. A fun family yoga pose! Twisting aids digestion and squats strengthen our legs, back and core muscles. Anchoring to the Earth creates stability and focus.
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Say Hello
We’re apart
Thing are strange
And I don’t know when it will change
It makes me sad
It makes me blue
Sometimes the hardest part
Is being far from youThere is always a way to say hello
Wherever you are, wherever I go
There is always a way to say hello
In my heart I hold you closeA single word, ...
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Scooter Scat (Single Leg Balancing)
In our original Scooter Scat, kids practice maintaining their balance and using their imagination to take a ride. The abilities to balance and to recognize opposite feet are developmental milestones and we can build these strengths through engaging our core muscles and through practice.
