Satellite (Deep Squat with Twist)
Kindergarten to 2nd Grade • 28s
Learn about satellites and outer space while practicing deep seated squats and gentle twists. A fun family yoga pose! Twisting aids digestion and squats strengthen our legs, back and core muscles. Anchoring to the Earth creates stability and focus.
Up Next in Kindergarten to 2nd Grade
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Say Hello
We’re apart
Thing are strange
And I don’t know when it will change
It makes me sad
It makes me blue
Sometimes the hardest part
Is being far from youThere is always a way to say hello
Wherever you are, wherever I go
There is always a way to say hello
In my heart I hold you closeA single word, ...
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Scooter Scat (Single Leg Balancing)
In our original Scooter Scat, kids practice maintaining their balance and using their imagination to take a ride. The abilities to balance and to recognize opposite feet are developmental milestones and we can build these strengths through engaging our core muscles and through practice.
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See the Bunnies Sleeping & Hop a Lot,...
Move like bunnies, elephants and cheetahs - but get ready to stop!
Start in Child's Pose with a classic sing along, See The Bunnies Sleeping. Then leap up and hop, practicing active listening, and energizing bodies! We introduce different animals to engage in different movement modalities and in...
