I'm a Dinosaur (Chair Pose)
Kindergarten to 2nd Grade • 38s
Sit low, reach high and roar - we're making dinosaurs! See how long you can stay in Chair Pose strengthening legs and core while we turn into all kinds of dinosaurs...Brachiosaurus, Stegosaurus, Pterodactyl, and Velociraptor; there are so many!
Up Next in Kindergarten to 2nd Grade
Dragonfly (High Lunge and Heart Opening)
Let's make dragonflies with Rachel! From our Bugs adventure. Dragonflies have beautiful shiny wings that flap 30 times per second!
I'm A Wolf (Low Lunge & Camel Pose)
Do you have "fleet feet" like a wolf? Try these jump switches!
Join this energizing kids yoga sequence with our song, I'm A Wolf, switching between feet in Low Lunge and taking a back-bending Camel Pose. Lunges are energizing and build focus, balance and stability. Back-bends open up the chest,...
Come with us to Italy - home of gondolas, gladiators, and of course....PIZZA!
Hello My Friends
Deep Breath In
Move Your Middle
Making A Pizza