I'm a Dinosaur (Chair Pose)
Kindergarten to 2nd Grade
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38s
Sit low, reach high and roar - we're making dinosaurs! See how long you can stay in Chair Pose strengthening legs and core while we turn into all kinds of dinosaurs...Brachiosaurus, Stegosaurus, Pterodactyl, and Velociraptor; there are so many!
Up Next in Kindergarten to 2nd Grade
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Dragonfly (High Lunge and Heart Opening)
Let's make dragonflies with Rachel! From our Bugs adventure. Dragonflies have beautiful shiny wings that flap 30 times per second!
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I'm A Wolf (Low Lunge & Camel Pose)
Do you have "fleet feet" like a wolf? Try these jump switches!
Join this energizing kids yoga sequence with our song, I'm A Wolf, switching between feet in Low Lunge and taking a back-bending Camel Pose. Lunges are energizing and build focus, balance and stability. Back-bends open up the chest,...
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Italy Adventure
Come with us to Italy - home of gondolas, gladiators, and of course....PIZZA!
Activities include:
Hello My Friends
Deep Breath In
Sun Dance
Airplane
Gondola
Lawnmower
Volcanos
Thumb Gazing
Move Your Middle
Warrior RAR
Making A Pizza
Trees
Cooling Breaths
Ukulele Relaxation
Home Songyoremikids...
