I Am Strong (Mountain Pose)
Kindergarten to 2nd Grade • 42s
In our original song, I Am Strong, children practice mindfully standing still and tall in Mountain Pose. Mountain Pose is very grounding and promotes focus as well as a long spine and released neck.
Up Next in Kindergarten to 2nd Grade
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If I Could Be Any Animal In The Jungl...
In our original children's song about animals, kids can practice a fun yoga flow of many different animal yoga poses! Hop like a frog in Deep Squat, dance like a silly monkey in Goddess and balance like a bird in Single Leg Balance. Add your own animals to the song! What kind of jungle animal are...
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I'm a Dinosaur (Chair Pose)
Sit low, reach high and roar - we're making dinosaurs! See how long you can stay in Chair Pose strengthening legs and core while we turn into all kinds of dinosaurs...Brachiosaurus, Stegosaurus, Pterodactyl, and Velociraptor; there are so many!
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Dragonfly (High Lunge and Heart Opening)
Let's make dragonflies with Rachel! From our Bugs adventure. Dragonflies have beautiful shiny wings that flap 30 times per second!
