Hot Air Balloon (Seated Twist)
Kindergarten to 2nd Grade • 43s
Practice breath regulation and gentle twists while taking an imaginary hot air balloon ride! Touching in with breath when big emotions take hold is a great way to teach children to regulate their emotions. Twisting is also relaxing and grounding, promoting digestion and easing tummy troubles.
Up Next in Kindergarten to 2nd Grade
I Am a Rainbow (Sing Along)
Affirmations create mindfulness and help us practice well-being. Say an affirmation that connects with each color of the rainbow. Celebrate the wide range of feelings we all have every day!
I Am Strong (Mountain Pose)
In our original song, I Am Strong, children practice mindfully standing still and tall in Mountain Pose. Mountain Pose is very grounding and promotes focus as well as a long spine and released neck.
If I Could Be Any Animal In The Jungl...
In our original children's song about animals, kids can practice a fun yoga flow of many different animal yoga poses! Hop like a frog in Deep Squat, dance like a silly monkey in Goddess and balance like a bird in Single Leg Balance. Add your own animals to the song! What kind of jungle animal are...