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Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Mindfulness Series - Breathing Basics

Kindergarten to 2nd Grade • 17m

Up Next in Kindergarten to 2nd Grade

  • Mindfulness Series One

    Explore mindfulness with Rachel through breathing, stretching, and relaxation.

    Activities Include:
    Energy Breathing
    Sun Dance
    Breathing Ball
    Loving Kindness
    Breathing Buddy

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  • Moose Goose (High Lunge & Warrior 3 P...

    In our original and silly Moose Goose song, kids can practice a short but engaging yoga flow from High Lunge to Warrior 3 Pose. Both of these yoga poses lengthen the spine and build stability in the legs and core, strengthening children's sense of balance and proprioception.

  • Fire Fighter (yoga sequence)

    Sing our Fire Fighter song with Dan! This fun movement sequence including wide legged mountain, chair pose, forward fold, and a twist!

    Watch the entire Fire Truck Adventure here: https://app.yoremikids.com/animated-adventures/videos/fire-truck-adventure