Mindfulness Series One
Kindergarten to 2nd Grade
•
17m
Explore mindfulness with Rachel through breathing, stretching, and relaxation.
Activities Include:
Energy Breathing
Sun Dance
Breathing Ball
Loving Kindness
Breathing Buddy
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Up Next in Kindergarten to 2nd Grade
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Moose Goose (High Lunge & Warrior 3 P...
In our original and silly Moose Goose song, kids can practice a short but engaging yoga flow from High Lunge to Warrior 3 Pose. Both of these yoga poses lengthen the spine and build stability in the legs and core, strengthening children's sense of balance and proprioception.
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Fire Fighter (yoga sequence)
Sing our Fire Fighter song with Dan! This fun movement sequence including wide legged mountain, chair pose, forward fold, and a twist!
Watch the entire Fire Truck Adventure here: https://app.yoremikids.com/animated-adventures/videos/fire-truck-adventure
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Move Them Bones (Body Scan)
In our fun and original song, children learn about different bones in the body. Combining music and rhythm with repetition and education creates a powerful and engaging learning experience for young children.
