Books (Seated Forward Fold)
Kindergarten to 2nd Grade
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44s
Let's open and close our books with Rachel! This activity is featured in our Three Little Pigs Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/three-little-pigs-adventure
Up Next in Kindergarten to 2nd Grade
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Canoe (Boat Pose, Partner Pose)
Balance and Strengthen - together!!
In our Canoe song, team up for partner Boat Poses, building stability, core strength and balance while working as a team!
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Car (Seated Stretch)
Go for a car ride with Rachel. Stretch and strengthen as you sing along. Don't forget your seatbelt!
Create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also target some developmental milestones such as cross...
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Caterpillar, Chrysalis, Butterfly (Ki...
Learn how caterpillars transform into butterflies while practicing a mini yoga flow!
Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Bal...
