Car (Seated Stretch)
Kindergarten to 2nd Grade
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2m 4s
Go for a car ride with Rachel. Stretch and strengthen as you sing along. Don't forget your seatbelt!
Create an imaginary car and practice a mini yoga sequence! We practice a wide-legged stretch with side-bending, Boat Pose and Core Work. We also target some developmental milestones such as crossing the meridians of our bodies, identifying our opposite feet and hands, and more!
Up Next in Kindergarten to 2nd Grade
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Caterpillar, Chrysalis, Butterfly (Ki...
Learn how caterpillars transform into butterflies while practicing a mini yoga flow!
Walking back and forth in Downward Facing Dog as a little caterpillar builds strength in the arms and core. Hanging loose in Forward Fold decompresses the spine and sends oxygenated blood back to our brains. Bal...
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Cat in a Tree (Cat Pose, Tree Pose)
Explore fun yoga poses and emotional awareness in this fun and original musical yoga activity. From the Fire Truck Adventure, available exclusively on the Yo Re Mi App!
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Cement Mixer (Core Strength)
Go on an adventure to a construction site and practice mixing cement with Lauren! Adding bicycle crunches and arm movements to our original song makes for a fun and dynamic core workout, energizing and focusing young children.
