Helicopter (Seated Twist)
Beginner Poses
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1m 15s
Hello helicopters, swing your arms around with Shelley! Yoga fun for the chest, shoulders and spine. Twisting aids in digestion and rolling our shoulders produces seratonin, a feel-good hormone which promotes optimism, confidence and relaxation.
Up Next in Beginner Poses
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Bought Me A Cat (Animal Yoga)
Make fun animal yoga poses with Dan. Meow like a cat, bark like a dog and hiss like a snake!
There are so many animal poses in yoga! Practice Cat and Cow Pose, Downward Facing Dog, Baby Cobra, Garland Pose, and more!
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Airplane (Warrior Three Pose)
Make airplanes with Rachel - practice balance, repetition, and making engine sounds!
Warrior Three teaches us balance, stability and strength and is a great pose for building focus.
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Boats (Boat and Bow Pose)
Going on an adventure? Let's make all kinds of boats with Dan!
We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...
