Airplane (Warrior Three Pose)
Beginner Poses
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1m 36s
Make airplanes with Rachel - practice balance, repetition, and making engine sounds!
Warrior Three teaches us balance, stability and strength and is a great pose for building focus.
Up Next in Beginner Poses
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Boats (Boat and Bow Pose)
Going on an adventure? Let's make all kinds of boats with Dan!
We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...
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Down Dog (Downward Facing Dog with Sp...
Practice Downward Facing Dog Pose while adding in a Down Dog Split!
This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.
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Sun Dance (Sun Salutation)
The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.
