Volcano (Star Pose)
3rd Grade and Up • 44s
Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!
Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powerful, teaching us the self-confidence to take up space!
Up Next in 3rd Grade and Up
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Warrior (Warrior Two Pose)
Be strong and still warriors with Lauren! Warrior Two strengthens our legs and core and lengthens our side body and spine. It creates strength and focus in our body and mind!
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Water Cycle Adventure
Journey to the ocean and the clouds in this exciting STEM musical yoga adventure! All about water!
Activities include:
Hello My Friends
Deep Breath In
Three Forms of Water
The Sun Dance
Boats
Big Fluffy Cloud
Umbrella
When The Rain Comes Down
Trees
Ukulele Relaxation
Home Song -
I Am A Bat (Warrior Three Pose and Fo...
Practice Warrior Three and Forward Fold in this fun bat pose activity. Check out the full length Silly Spooky Halloween Adventure here: https://app.yoremikids.com/animated-adventures/videos/silly-spooky-adventure
