Sun Dance (Sun Salutation) Extended Play
3rd Grade and Up
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3m 5s
The Yo Re Mi sun salutation - a perfect start to every day! Join Rachel as she sings and stretches. A Sun Salutation is a standard part of many yoga practices! Kids can practice a full Sun Salutation to build energy and warm up our bodies before we begin to move.
Up Next in 3rd Grade and Up
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Surfs Up (Multi-Pose Sequence)
Kids can practice an entire Vinyasa sequence, moving from Locust to Sphinx to Warrior Two with our outrageously fun surfing song! This sequence of poses is focused and energized, grounding frenetic classroom energy back to the earth. Totally tubular!
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Surf's Up (Warrior Two, Sphinx & Locu...
Kids can practice an entire Vinyasa sequence, moving from Locust to Sphinx to Warrior Two with our outrageously fun surfing song!
This sequence of poses is focused and energized, grounding frenetic classroom energy back to the earth. Totally tubular!
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Take Flight Adventure
It's all up in the air with this adventure - let's soar!!
Activities Include:
Hello, My Friends
Deep Breath In
The Bird and the Worm
Dragon Breathing
Helicopter
Eagle
Puddle Jumper
Flamingos
Blue Footed Booby
Screen Break: Open Shut
Rocket Ship
Twinkle Twinkle Little Star
Hot Air Balloon
Dragon...
