Surf's Up (Warrior Two, Sphinx & Locust Pose)
3rd Grade and Up
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48s
Kids can practice an entire Vinyasa sequence, moving from Locust to Sphinx to Warrior Two with our outrageously fun surfing song!
This sequence of poses is focused and energized, grounding frenetic classroom energy back to the earth. Totally tubular!
Up Next in 3rd Grade and Up
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Take Flight Adventure
It's all up in the air with this adventure - let's soar!!
Activities Include:
Hello, My Friends
Deep Breath In
The Bird and the Worm
Dragon Breathing
Helicopter
Eagle
Puddle Jumper
Flamingos
Blue Footed Booby
Screen Break: Open Shut
Rocket Ship
Twinkle Twinkle Little Star
Hot Air Balloon
Dragon... -
Trees and Birds (Tree Pose & Tracking)
Practice Tree Pose to balance on one foot, a developmental milestone! We add a colorful scarf to strengthen hand-eye coordination, visual tracking, and crossing the meridian of our bodies, deepening the connection between our right and left brains.
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Tree (Tree Pose)
Be a tall tree with Shelley! Balance, stabilize and sway in the wind.
Balancing on one foot is a developmental milestone and adding in an original song makes it even more fun!
