Kids practice Chair Pose, also known as Fierce Pose, in our fun and original Skiing song! Fierce Pose strengthens our legs and core and helps us build focus and practice balance! Let's go skiing!
Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
Let's take five deep breaths with our "Breathing Ball" aka the Hoberman Sphere. Let's focus, breathe, and relax.
