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Sleepy Lion (Upward Facing Dog) Extended Play

3rd Grade and Up • 3m 26s

Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!

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