Combining music and mindfulness makes it fun and accessible for kids! Teaching children mindfulness and breathing can help with emotional self-regulation and social-emotional learning. Take a moment of relaxation with Lauren.
Practice Down Dog with our tent song! Down Dog encourages the circulation of oxygenated blood and strengthens our core while lengthening our intercostal muscles. And it's even more fun when you add a dance!
Practice Sphinx Pose and sing along with our original song about the Egyptian Sphinx! Sphinx yoga pose is a gentle backbend and heart opener which helps us strengthen our spine, stretch our chest and shoulders, and reduce stress.