Crocodile Relaxation (Crocodile Pose)
Activities • 1m 42s
Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!
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Crow (Crow Pose)
Kids can practice Crow Pose with Shelley, building their core and arm strength and creating focus and balance!
Deep Breath In (Breathing Activity)
Take some deep breaths with Rachel to warm up, energize and relax!
At the beginning of every Yo Re Mi class, we warm up our bodies and voices. Crossing the meridian of our body builds the corpus callosum, the bridge between the two halves of our brain, and helps with tracking and reading skills ...
Desert Relaxation (Mindfulness)
At the end of every Yo Re Mi Class, kids practice five minutes of quiet mindfulness. Mindfulness has tremendous benefits in a classroom setting, including developing Social-Emotional Learning skills and calming, grounding, and refocusing students and teachers.
Desert Relaxation is a part of our ...