Volcano (Forward Fold & Star Pose) Extended Play
Short - 5 minutes or less • 2m 55s
Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!
Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powerful, teaching us the self-confidence to take up space!
Up Next in Short - 5 minutes or less
-
Meteor (Fallen Triangle)
Practice Fallen Triangle with Rachel and our original Meteor song. Learn STEM concepts while singing and stretching! From our Light Adventure.
Watch the entire Light Adventure here: https://app.yoremikids.com/animated-adventures/videos/light-adventure
or its 10-minutes version here:
https://app... -
Volcano (Star Pose)
Bubble, bubble, bubble, bubble...BOOOM! Let's be a volcano with Lauren!
Practice Forward Fold and Star Pose while learning about Volcanoes! Forward Folding is a grounding pose which sends oxygenated blood to our brain while calming our central nervous system and Star Pose is energizing and powe...
-
Walking On The Moon (Gentle Twists)
Explore different tempos and gentle yoga twists and begin to learn how gravity works on the moon. Twists promote digestion and moving slowly introduces both musical and mindful concepts.
