Tree (Tree Pose)
Short - 5 minutes or less • 50s
Be a tall tree with Shelley! Balance, stabilize and sway in the wind.
Balancing on one foot is a developmental milestone and adding in an original song makes it even more fun!
Up Next in Short - 5 minutes or less
-
Tree (Tree Pose) Extended Play
Be a tall tree with Shelley! Balance, stabilize and sway in the wind.
Balancing on one foot is a developmental milestone and adding in an original song makes it even more fun!
-
Triangle (Triangle Pose)
Kids can learn Triangle Pose with our fun rhyme! Triangle stretches our legs while strengthening and twisting our abdominals. Twists aid with digestion and strengthening poses ground and focus, developing a child's sense of where their body is in space, and a sense of self-confidence.
-
Teeny Tiny Dinosaur (Warrior One)
Practice Warrior One and explore high, medium and low pitch, fine motor and gross motor movement with our original Teeny Tiny Dinosaur Activity!
