Ostrich (Humble Warrior Pose)
Short - 5 minutes or less • 36s
In Ostrich, kids can learn Humble Warrior Pose, a yoga pose that grounds us, builds strength in our legs and core, lengthens our intercostal muscles, and ultimately releases our spine. This is a great way to build focus and calm with a very physically active pose!
Up Next in Short - 5 minutes or less
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Sand Castles (Reverse Table Top and T...
Let's make sandcastles! This activity is featured in our Beach Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/beach-adventure
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Ostrich (Humble Warrior Pose) Extende...
In Ostrich, kids can learn Humble Warrior Pose, a yoga pose that grounds us, builds strength in our legs and core, lengthens our intercostal muscles, and ultimately releases our spine. This is a great way to build focus and calm with a very physically active pose!
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Wiggle Worms (Shake Out)
Get ready for relaxation with our Rachel and our original Wiggle Worms activity. Perfect for finding stillness after high energy movement!
