Moose Goose (High Lunge & Warrior 3 Pose)
Short - 5 minutes or less • 1m 46s
In our original and silly Moose Goose song, kids can practice a short but engaging yoga flow from High Lunge to Warrior 3 Pose. Both of these yoga poses lengthen the spine and build stability in the legs and core, strengthening children's sense of balance and proprioception.
Up Next in Short - 5 minutes or less
Giggle Happy Baby Pose
Let's practice Happy Baby pose with Rachel! This hip-opening pose helps with anxiety, sleepiness, low back pain and more! Our original Giggle Happy Baby song also guides you through knees-to-chest and into relaxation.
Move Them Bones (Body Scan)
In our fun and original song, children learn about different bones in the body. Combining music and rhythm with repetition and education creates a powerful and engaging learning experience for young children.
Move Your Middle (Sing Along)
Here's a fun warm up - let's make circles with our hips! This silly song is a great way to start a morning meeting or to energize at the end of a long day.