Did you know that teaching children to tune into their breath can be very self-regulating for them? Here kids can practice taking deep breaths with Dan, blowing feathers in an activity that includes eye tracking and hand-eye coordination.
Take an imaginary adventure on a firetruck while practicing the challenging Plank Pose and Side Plank Pose. Both versions of Plank strengthen our stabilizing core muscles and our arms. This creates stability and focus!
Stretch up to the sky to lengthen our spine and side body while grounding our feet to the Earth. Upward Salute Pose is a very energizing, yet grounding pose. It's a great way to build some focused energy in the classroom or to transition between activities.