Rocket Ship (Chair Pose & Star Pose)
Preschool
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46s
Three...two...one...Blast off into outer space with Rachel!
Practice Chair Pose (also known as Fierce Pose) and Star Pose. Chair Pose strengthens our legs and core and Star Pose energizes us, lengthening our spine and intercostal muscles and shining our hearts forward. Poses like Star Pose are also known as power poses and can help us gain confidence and take up space, honing our sense of proprioception.
Up Next in Preschool
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Run Your Feet (Boat Pose)
Practice balancing in Boat Pose while exploring different musical tempos in our original sing-along song, Run Your Feet! Boat Pose strengthens our core stability which aids with balance, posture and proprioception!
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Say Hello
We’re apart
Thing are strange
And I don’t know when it will change
It makes me sad
It makes me blue
Sometimes the hardest part
Is being far from youThere is always a way to say hello
Wherever you are, wherever I go
There is always a way to say hello
In my heart I hold you closeA single word, ...
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Scooter Scat (Single Leg Balancing)
In our original Scooter Scat, kids practice maintaining their balance and using their imagination to take a ride. The abilities to balance and to recognize opposite feet are developmental milestones and we can build these strengths through engaging our core muscles and through practice.
