Papillon (Butterfly Pose)
Preschool
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1m 42s
Kids can practice their yoga and their French in our learning song about a little papillon, or butterfly. Butterfly Pose opens the hips and stretches the adductor muscles, those muscles that bring our legs close in line with our body. What a great way to wind down before nap time or anytime energy in the classroom is high!
Up Next in Preschool
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Peace Like A River (Sing Along)
Join in as we sing an old classic, Peace Like a River, and add some fun and creative movements! Use your imagination! What kind of shape could we make to symbolize the ocean?
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Peanut Butter Sandwiches (Forward Fold)
Practice Forward Fold with Rachel and our original Peanut Butter Sandwiches activity! Forward Fold stretches the hamstrings and quad muscles, helps with breathing and body awareness!
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Penguin (Music and Movement)
In our fun and original penguin song, kids can practice connecting their aural and physical listening skills by following Rachel up and down! Plié-ing strengthens and stretches different muscle groups in our legs and balancing on tip-toe tests both our balance and our sense of proprioception!
