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Cranes, Bulldozers, Cement Mixers and more! Let's build a building! Our 10-minutes adventures are a great way to get moving!
Be a strong and tall construction crane, practice cross body movements and a tricky balancing pose! Warrior Three Pose is a terrific way to celebrate your strength.
Stretch, breathe, calm and relax.
Activities in this series:
Deep Breath In
Leaves Change Color
Floating Raft Relaxation
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Let's take in some cold air! Brrr! From our Mindfulness Series.