Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Space Rover Robot (Deep Squat & Star Pose)

Dan • 38s

Up Next in Dan

  • Squirrel (Garland Pose with Twist)

    Deep squats like Garland lengthen our quads and strengthen our hamstrings, and adding a twist aids our digestion for happy tummies!

  • Archer (Archer Pose)

    Children can practice Archer Pose with a toe hold variation while learning our Archer song! Archer Pose stretches the arms and legs while working the core. It's a great way to ground and focus our energy and to stabilize through the trunk.

  • Papillon (Butterfly Pose)

    Kids can practice their yoga and their French in our learning song about a little papillon, or butterfly. Butterfly Pose opens the hips and stretches the adductor muscles, those muscles that bring our legs close in line with our body. What a great way to wind down before nap time or anytime energ...