Grow (Chair Pose & Tree Pose)
Dan • 1m 35s
What kind of plant will you grow into? Practice Chair Pose and Tree Pose with Dan!
In Grow we learn about STEM, studying the life cycles of plants while practicing Chair Pose and Tree Pose. Chair Pose, also known as Fierce Pose, strengthens the legs and core and Tree Pose promotes balance and proprioception. What kind of tree are you?
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Walking On The Moon (Gentle Twists)
Explore different tempos and gentle yoga twists and begin to learn how gravity works on the moon. Twists promote digestion and moving slowly introduces both musical and mindful concepts.
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Surf's Up (Warrior Two, Sphinx & Locu...
Kids can practice an entire Vinyasa sequence, moving from Locust to Sphinx to Warrior Two with our outrageously fun surfing song!
This sequence of poses is focused and energized, grounding frenetic classroom energy back to the earth. Totally tubular!
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Yes I Whale (Locust Pose)
Kids can practice Locust Pose while singing our fun song about whales! Locust Pose is a gentle backbend which encourages heart opening and communication while strengthening the back and stabilizing the core.
