Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Surf's Up (Warrior Two, Sphinx & Locust Pose)

Dan • 48s

Up Next in Dan

  • Yes I Whale (Locust Pose)

    Kids can practice Locust Pose while singing our fun song about whales! Locust Pose is a gentle backbend which encourages heart opening and communication while strengthening the back and stabilizing the core.

  • Boats (Boat and Bow Pose)

    Going on an adventure? Let's make all kinds of boats with Dan!

    We'll start by practicing Boat Pose, a yoga pose that strengthens our core muscles and balance. Then we'll move on to bicycles, another exercise to strengthen our abdominals. Next, we'll practice a lateral stretch to lengthen our int...

  • A Slippery Fish (Sing Along)

    Sing along with this fun classic and add some yoga-based movements!

    Develop fine and gross motor skills, learn about opposite hands to connect the left and right side of your brain, and strengthen your core and back with a bit of a balance challenge!