Ukulele Relaxation (Mindfulness Activity)
Activities
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2m 24s
Combining music and mindfulness makes it fun and accessible for kids! Teaching children mindfulness and breathing can help with emotional self-regulation and social-emotional learning. Take a moment of relaxation with Lauren.
Up Next in Activities
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Umbrella (Standing Crescent Moon Pose)
Practice gentle side bends with Rachel and our original Umbrella activity! This musical yoga activity uses simple phrasing to practice Standing Crescent Moon pose twice to each side. From our Rain Adventure!
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Unicorn (High Lunge)
Practice High Lunge, a power pose great for strengthening and balance. Let your rainbow light shine with our original unicorn song!
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Up and Down (Kids Music and Rhythm)
Young children can follow Lauren to integrate their visual, aural, and physical listening skills as well as developing their sense of proprioception. Upward Hands lengthens our intercostal muscles and the action of springing up tones our legs and abdominals!
