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Breathing Ball (Breathing Activity)

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Sun Dance (Sun Salutation)

Activities • 55s

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  • Breathing Ball (Breathing Activity)

    Take some deep breaths with Isaac. Make your body as big as it can be, just like the breathing ball!

    Did you know that focusing on our breath can help us experience big emotions? Give it a try with our Hoberman Sphere, or Breathing Ball!

  • Apple Tree (Tree Pose)

    In Apple Tree kids can practice balancing in Tree Pose! Balancing poses build our sense of proprioception, or where we are in space. Tree Pose also strengthens our standing leg and core and lengthens our spine and side ribs.

  • Birds Fly South (Warrior 3 Pose)

    Practice balancing in Warrior 3 Pose while learning about what birds do once it gets cold up north! Warrior 3 is a challenging pose that strengthens our balance and focus. Balancing on one foot is a developmental milestone in many classrooms so we practice to build confidence, strength and propri...