Kids can practice Goddess Pose and Chair Pose in our original song about a Japanese macaque. Did you know that macaques warm up in hot springs just like people? Goddess and Chair pose strengthen the legs and core, and rubbing our arms to warm up builds our sense of proprioception and boosts feel-good neurotransmitters: endorphins, oxytocin, serotonin and dopamine.
In our fun and original song, children learn about different bones in the body. Combining music and rhythm with repetition and education creates a powerful and engaging learning experience for young children.
Kids can play with volume, rhythm and tempo in our dynamic song about dynamics! Folding music into education creates repetition and helps anchor themes and activities in children's minds.
Try our lawnmower activity to explore Upward Salute Pose with a side bend: a lateral stretch that lengthens the intercostal muscles and the lats, and lengthens and warms the muscles around the spine. Explore resilience by getting cut down and growing back again!
