Macaque (Goddess Pose & Chair Pose)
Activities
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13s
Kids can practice Goddess Pose and Chair Pose in our original song about a Japanese macaque. Did you know that macaques warm up in hot springs just like people? Goddess and Chair pose strengthen the legs and core, and rubbing our arms to warm up builds our sense of proprioception and boosts feel-good neurotransmitters: endorphins, oxytocin, serotonin and dopamine.
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