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Take a break, on the floor, like a fallen leaf! Our leaf relaxation encourages breath and body awareness in the most restful way.
Be a strong and tall construction crane, practice cross body movements and a tricky balancing pose! Warrior Three Pose is a terrific way to celebrate your strength.
Try our seated boat sequence! Develop core strength, practice side stretching and forward fold!
Practice our classic Sun Dance, this time as a chair sequence! With gentle back bends and forward folds, balancing as well as upper body isolation, this sequence has benefits for everyone!