Practice Warrior Three and Forward Fold in this fun bat pose activity. Check out the full length Silly Spooky Halloween Adventure here: https://app.yoremikids.com/animated-adventures/videos/silly-spooky-adventure
Combine power poses with affirmations and our original "I Am a Rainbow" musical yoga activity. Great for building confidence, strength and motivation.
Affirmations create mindfulness and help us practice well-being. Say an affirmation that connects with each color of the rainbow. Celebrate the wide range of feelings we all have every day!
In our original song, I Am Strong, children practice mindfully standing still and tall in Mountain Pose. Mountain Pose is very grounding and promotes focus as well as a long spine and released neck.
