Take an imaginary adventure on a firetruck while practicing the challenging Plank Pose and Side Plank Pose. Both versions of Plank strengthen our stabilizing core muscles and our arms. This creates stability and focus!
Reach up high and shine your light!
Stretch up to the sky to lengthen our spine and side body while grounding our feet to the Earth. Upward Salute Pose is a very energizing, yet grounding pose. It's a great way to build some focused energy in the classroom or to transition between activities.
Let's take five deep breaths with our "Breathing Ball" aka the Hoberman Sphere. Let's focus, breathe, and relax.
Count those apples as you pick them with Dan! Great for learning numbers 1 through 5 and the appropriate hand gestures.
