Take an ocean adventure and practice Dolphin Pose! Add in some Dolphin Push-ups to make things even more challenging and strengthen your core, arms and back!
Kids can join us on a STEM adventure to travel back in time and discover dinosaur bones! Each dig we sit a little bit lower into a strong squat, also known as Goddess Pose. Here we strengthen our legs and glutes, engage our core, and lengthen our spine and neck up to the sky!
Kids can practice Crow Pose with Shelley, building their core and arm strength and creating focus and balance!
Be an alligator! Kids can practice identifying right from left as well as lengthening their spine and side body in our song, Chomp Chomp! We end our song with a gentle Seated Forward Bend, relaxing the nervous system and winding down.
