Watch this video and more on Yo Re Mi

Watch this video and more on Yo Re Mi

Dolphin (Dolphin Pose)

Activities • 31s

Up Next in Activities

  • Dig In The Ground (Goddess Pose)

    Kids can join us on a STEM adventure to travel back in time and discover dinosaur bones! Each dig we sit a little bit lower into a strong squat, also known as Goddess Pose. Here we strengthen our legs and glutes, engage our core, and lengthen our spine and neck up to the sky!

  • Crow (Crow Pose)

    Kids can practice Crow Pose with Shelley, building their core and arm strength and creating focus and balance!

  • Chomp Chomp (Sing Along)

    Be an alligator! Kids can practice identifying right from left as well as lengthening their spine and side body in our song, Chomp Chomp! We end our song with a gentle Seated Forward Bend, relaxing the nervous system and winding down.