Dolphin (Dolphin Pose)
Activities
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31s
Take an ocean adventure and practice Dolphin Pose! Add in some Dolphin Push-ups to make things even more challenging and strengthen your core, arms and back!
Up Next in Activities
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Down By The Bay (Sing Along)
Sing the classic kids song "Down By The Bay" from our original Sing Along Live!!!
Watch the entire Sing Along Live here: https://app.yoremikids.com/sing-and-stretch/videos/sing-along-live -
Down Dog (Downward Facing Dog with Sp...
Practice Downward Facing Dog Pose while adding in a Down Dog Split!
This is a great way to practice balance and strengthen our arms, core, back and standing leg! Maintaining this pose also builds strength and focus.
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Dragon Breathing (Breathing Activity)
Be a fire-breathing dragon with Shelley. In through your nose and fire out of your mouth...AHHHHH!
Did you know when we practice deep breathing, it can help us in stressful situations? Let's take some big breaths together!
