Knees-to-Chest is great for releasing the lumbar spine and aiding in digestion. When we lift and lower our legs, we engage and build strength in our core muscles to help with stabilization, posture and more!
Children can work together to practice wide-legged forward fold while singing our fun pirate song! Partner poses strengthen social-emotional learning skills and wide-legged forward folds lengthen our adductors, the muscles that pull our legs in towards our bodies.
Use children's yoga and sing-along music to practice stretching, planting and picking with our original garden song! Low Lunge and Half Split are deep stretches, while raising arms strengthens the core and opens the heart!
Come play with the frogs and ducks - time to get splashing!
Activities include:
Hello My Friends
Deep Breath In
Sun Dance
Trains
Frogs
Jump In the Water
Ducks
Open Shut
Boats
Trees
Ukulele Relaxation
Home Song
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