New York City Adventure
Kindergarten to 2nd Grade • 25m
See giraffes at the Bronx Zoo, take a helicopter to the Statue of Liberty, and make a shaker!
Hello My Friends
Deep Breath In
Hip Hop Sun Dance
Screen Break: Open Shut
This Little Light of Mine
5 Deep Breaths
Up Next in Kindergarten to 2nd Grade
Ostrich (Humble Warrior Pose)
In Ostrich, kids can learn Humble Warrior Pose, a yoga pose that grounds us, builds strength in our legs and core, lengthens our intercostal muscles, and ultimately releases our spine. This is a great way to build focus and calm with a very physically active pose!
Owl (Deep Squat & Gentle Twist)
Kids can sing along with our Owl song while practicing deep seated squats and gentle twists! Twisting stimulates our digestion and sitting in a deep squat strengthens the legs and lengthens the spine.
Five Deep Breaths
Let's take five deep breaths with our "Breathing Ball" aka the Hoberman Sphere. Let's focus, breathe, and relax.