Sleepy Lion (Upward Facing Dog)
Kindergarten to 2nd Grade
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57s
Practice being a sleepy Lion with Rachel! We start in Child's Pose, a grounding, calming pose which promotes focus and regulates our nervous system. Then we move to Upward Facing Dog and we RAWR! Upward Facing Dog strengthens our arms and we get a great stretch for our front body as well!
Up Next in Kindergarten to 2nd Grade
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Sleepy Rabbits (Rabbit Pose & Child's...
Kids can practice Rabbit Pose and Child's Pose with our original Sleepy Rabbit song! Both Rabbit Pose and Child's Pose are forward bends, which stretch our arms and back and send freshly oxygenated blood to our brain to increase focus and calm stress. Forward bends are very grounding. When classr...
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Slithery Snake (Baby Cobra Pose)
Be a slithery snake with Dan. Practice baby cobra pose and hiss along!
Baby Cobra builds strength in our arms and backs and stretches our front body while combining music with yoga encourages retention and mental focus!
