Lawnmower (Upward Salute Side Bend)
Kindergarten to 2nd Grade • 38s
Try our lawnmower activity to explore Upward Salute Pose with a side bend: a lateral stretch that lengthens the intercostal muscles and the lats, and lengthens and warms the muscles around the spine. Explore resilience by getting cut down and growing back again!
Up Next in Kindergarten to 2nd Grade
El Caballo (Downward Dog, Cow and Chi...
Caballo means "Horse" - let's be a horse who is running around "las vacas" - the cows! This activity is featured in our Argentina Adventure. Watch the entire Adventure here: https://app.yoremikids.com/animated-adventures/videos/argentina-adventure
Leaf Relaxation (Mindfulness and Brea...
Take a break, on the floor, like a fallen leaf! Our leaf relaxation encourages breath and body awareness in the most restful way.
Leaves and Cider (Fall Mindfulness Ac...
Try "Leaves Change Color" and "Cider Breathing" from our "Apple Picking Adventure!" Two fall-themed activities that promote calm, focus, brain development and breath awareness! Watch the full-length "Apple Picking Adventure" here: https://app.yoremikids.com/videos/apple-picking-adventure