Giraffe (Kneeling Twist)
Kindergarten to 2nd Grade
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1m 16s
In our Giraffe song, kids can practice a gentle twist and backbend! Twists help our digestion and backbends open our front body and strengthen our back body.
Up Next in Kindergarten to 2nd Grade
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Gondola (Bow Pose)
Kids can practice Bow Pose with our Gondola song! Bow Pose strengthens the back and legs while lengthening the front body, opening our heart area and facilitating conversation. Let's take a gondola!
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Crocodile Relaxation (Crocodile Pose)
Practice Crocodile Pose with Rachel in this relaxation sequence! Crocodile pose helps with stillness, upper and lower body isolation, cross body coordination and core strengthening. Our sequence also includes gentle, heart-opening backbends!
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Goodbye (Sing Along)
Kids spend a lot of classroom time on the meeting rug, so make that time fun! We end every class with a Goodbye song. Here, kids can practice singing together and crossing the midline of their bodies, fostering cellular connections in their Corpus Callosum and improving right/left brain communica...
